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Testing Requirements

South Korean Flag South Korean Flag Description The flag, called "Tae Kuk," symbolizes the thought, philosophy, and mysticism of the Far East. The circle in the center, red upper half and blue lower half, represents absolute, or the essential unity of all being. The Yang (positive) and the Yin (negative) divisions within the circle represent duality. Examples of duality are heaven and hell, fire and water, life and death, good and evil, or night and day The four trigrams also indicate the duality of opposites and balances. In the upper left trigram, three unbroken lines symbolize Heaven; opposite them in the lower right, three broken lines represent Earth.

The United States Flag United States Flag Description The stripes represent the 13 original colonies. The 50 stars represent the number of states. The colors of the flag have meaning as well: Red symbolizes Hardiness and Valor. White symbolizes Purity and Innocence. Blue represents Vigilance, Perseverance and Justice.

Red Belt (2nd Kub) Study Guide

Basic Princilple of Kee (Energy)

Kee (energy) exists in the universe. The whole universe is composed of Kee (energy). The whole Process of its creation, growth and decay is manipulated by the harmony and principle of the Um & Yang.

In order to have a healty body and mind, people need to gather vital Kee (energy) through the effective methods of breathing. Using the nose for inhaling and exhaling is best recommened. The most beneficial way to breathe is deeper, longer, gentler, quieter and smoother. Avoid chest breathing and practice abdominal breathing, which is the natural resting breath for human beings (like a newborn baby).

Abdominal conditioning is a necessary training regime in Korean Martial Arts. The lower abdomen, the life and energy source of the human body, is conditioned and strengthened by the combined effort of both external muscle exercise and the internal exercise of effective breathing.

Kee (energy) must be directed to the striking point and focused in the abdomen, while totally relaxing the rest of the body. This is the way that power is generated. Kee (energy) willflow more activelyin a completely relaxes state, this will ultimately contribut to greater flexibillty, speed quick reaction, and increased endurance and power.

True happiness and better health begins by loving one's self, taking care of one's body through physical exercise, like Tae Kwon-Do, proper nutrition and Kee (energy) training.

When a person has achieved happiness, he or she will positively influence harmony in one's family and society and contribute to national and international peace.

Tae Geuk (7) Chil-Jong

Represents Kan, it means clean cut or stopping action.

(25 Pooms)