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KNOWLEDGE
White High White Yellow High Yellow
Green High Green Blue High Blue
Red High Red 1st Dan Black

 

Testing Requirements


South Korean Flag



High Green Belt (5th Kub) Study Guide

 

Teakyon & Soobakhi

The predecessor of Tae Kwon-Do

 

How do we make power?

Power is the product of mass multiplied by acceleration (f=ma). In other

words, the weight of the person times the speed with concentration, balance,

confidence, and yelling produces power.

 

Relaxation & Strength Exercises

Effective kicks and punches begin with relaxation for speed and end with

tightness for strength. Therefore, we practice each separately and then put

them together. The strength exercise increases muscle tone and gathers

energy. The relaxation exercise develops speed and agility.

 

The American Flag

The American Flag has 13 stripes and 50 stars

Stars represents each of the 50 states

Stripes represents each of the original 13 colonies

Red symbolizes courage, war, and blood

White symbolizes truth, freedom, and purity

Blue symbolizes justice and ambition

 

Tae Geuk (4) Sa-Jong

Represent Thunder. It is fearful and sharp, even frightening. Perform this

poomsae with a spirit of sincerity and calmness.

(20 pooms)